RIP (Repetition, Intensity, Precision) is a barbell/dumbbell workout that incorporates function orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.  45 minutes

RIP-30 Just a shorten version of the above.  In and out in 30 minutes. 

​Tabata S/C (strenth and cardio) - 20 seconds of work/10 seconds of rest alternating with Strength and Cardio AND the best part about this class is the sing-a-longs.  Let's get loud and have a blast in this 45 minute class. 

Tabata S/C - 30   Just a shorten version of the above.  In and out in 30 minutes. 


Cardio Kickboxing/Tabata Style: (All memberships including AOA) Learn cardio kickboxing moves while working with a Tabata timer.  Each Tabata consist of 20 seconds of work/10 seconds of rest/8 rounds.  45 minutes

Cardio Kickboxing/Strength: The instructor will lead you through a series of fun and easy-to-follow boxing moves such as Jabs and uppercuts and you might even do a few kicks along the way including a strength workout segment. Approx. 45 minutes

Firm Foundation: Working the core (shoulders to hips and all the way around) creates a firm foundation for our bodies to perform efficiently with everyday task. Don't worry it's not just about the core, we will work other groups as well since it's all connected.

Soul Strength: We invite you to join us in this 45-minute faith-based strength class designed around worship and praise music. This class will utilize a variety of training techniques to aid in accomplishing your fitness goals. It's fitness for the body and the soul. RSVP Required

YOGA A yoga class for all levels with plenty of props to help each individual experience success in their poses.  Learn the power of conscious breathing to facilitate strength and concentration and leave the class relaxed and restored.
​1 hour

Body Body class focuses on mobility, stability and stretching with a variety of movement and poses. The instructor will incorporate a blend of traditional and modern stretching techniques. This style of movement has an emphasis on balance, movement, and strength. It challenges the student according to their individual needs from the beginner to the advanced.  45 minutes

Toning & Stretch Let's tone and stretch by targeting different muscle groups while utilizing a body weight and fitness toys.  45 Minutes



Step Advanced   A challenging step class in which you will learn a variety of advanced combos and sequences. 45 min class

​Freestyle Step   A cardio step class to boost your heart rate with choreography where you are free to add your own spin and style.
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Cardio Dance   Let your hair down and feel the beats.  Follow along with the instructor and add your own style.  45 minutes

CARDIO DANCE (Hi/Lo): (All membership including AOA)
2 instructors teach this class.  One showing a lighter option. LET YOUR HAIR DOWN AND FEEL THE BEATS.  FOLLOW ALONG WITH THE INSTRUCTOR AND ADD YOUR OWN STYLE.  45 MINUTES
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Barre Mix This class is a mixed-level 1 hour class designed to effectively strengthen, tone, and balance the entire body. These workouts integrate the use of various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle action.  Grab your mat and wear comfy, breathable clothing that you might wear to a yoga or Pilates class. 

Cardio Beats:  Drumsticks help us keep the beat in this fun and energetic cardio class.  This class is like recess for adults.  No drumming experience needed as this class is fitness drumming with easy-to-follow patterns. Approx 35 minutes

                                    OUR AOA (ACTIVE OLDER ADULT)                                    

AOA RIP: (Repetition, Intensity, Precision) is a barbell/dumbbell workout that incorporates function orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.  Unlike the regular RIP class, we will stay standing throughout this workout.  45 minutes

AOA SIM: (Strength in Motion) Grab some weights and be ready to sweat with this combination class designed to strengthen and tone muscles along with increasing stamina and working on the cardiovascular system.  Please dress comfortable in cool clothing and tennis shoes.  45 minutes   

AOA Tabata S/C (strength and cardio) - 20 seconds of work/10 seconds of rest alternating with Strength and Cardio AND the best part about this class is the sing-a-longs.  Let's get loud and have a blast in this 45 minute class. 


The following classes pop in periodically

​Max Step is designed to sculpt the lower half of your body while giving you a powerful cardio workout. Glutes, hamstrings, quad and even the abdominals will be engaged in this high energy step class. Not sure you can take on this class? No problem, remove the step and do all moves on the floor until your able to work up to the step. 35-40 minutes​

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R1ZE  (30 min) RSVP required
Get ready to sculpt your core, legs, glutes, and upper body through the use of a step. Don’t worry, this isn’t old-school step aerobics—it’s functional fitness that’s fun. And the level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus, in addition to the flexibility with tempo, Transform LIVE offers regressions and progressions that make the class accessible and effective for everyone.

​L1FT (30 minutes) RSVP required
L1FT workouts involve high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training. Together let's sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.
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Core Slide Mix  Slide into your fit body using "core sliders". Add some weights and/or Tabata and we have a challenging total body workout that will build strength while working on your balance.. Standing and floor work involved. In and out in minutes. SWEET! 

CARDIO PRAISE  This class is one the schedule periodically.  (dates will vary)  We try for one Sunday a month if we are able.  We invite you to this 45 minutes faith based cardio fit class designed around worship and praise music. It's fitness for the body and the soul. 

Bootcamp 
Find your inner beast with this "All about Sweat" Bootcamp. You must RSVP for this class.


Guts & Butts: 30 minutes of target toning our core and booty.

Inertia Wave & Penalty Box Fit®  (15 minute class)
               Inertia Wave: The elastic tubes of the Inertia Wave act like rubbery whips. As you feed energy into the tubes by whipping or waving them(similar to battling ropes), the elasticity in the tubes resists your effort by feeding that kinetic energy right back to you in oscillating waves.

Penalty Box Fit: This workout will focus on AGILITY, SPEED, and PLYOMETRIC WORK! Are you ready to work? With Penalty Box Fit® everyone is working at their own skill level. It can be the hardest or easiest workout in the world, depending on YOU.


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P90X Live, Bosu Blast, Sh1ft, Max Step, M1nd