The 2024 Aquatic classes will run June-August (extended hopefully through the end of September)

A Fit Plan Aquatics 
Our above ground pool is huge: 18’x 41’ (approx. 48-49" deep) and located next door to
A Fit Plan at Grey Point on 12 vacation rentals. 
If the pool is warm enough, our season will run June through August.

Please keep in mind that we are a boutique fitness center and cannot compete with big box facilities.

Memberships: The following memberships include all group fitness classes and aquatic classes.
VIP+ membership: $99 a month, cancel anytime after 1st full month.  This membership includes all fitness classes at the studio as well.  
Per class: $15

-RSVP required, no exceptions.          -Water depth is approx. 48” deep.
-No water shoes allowed in pool.        -Weather permitting.
-No refunds for bad weather.
 
YOU WILL NEED TO RSVP FOR THE CLASSES YOU WILL BE ATTENDING!  If you are signed up for one and can't make it, please remove your RSVP. 

AQUA INTERVALS:
It's all about setting an interval timer and working hard during this allotted time.  Warm up, Work/Rest and repeat, followed by a nice cool down.  It's over before you know it.  

AQUA FIT: 
Excellent for all muscular groups and the cardiovascular system. This 45-minute class incorporates a warm-up, a mix of aerobic and strength exercises followed by a cool down. Buoyancy exercise equipment will be used during this class.

AQUA BLAST: 
This high energy 45-minute class consists of ALL THE THINGS. You will utilize the resistance of the water which will include plyometric work with exercises such as bouncing, skipping, jump squats and speed drills. This is a fantastic way to get a dynamic workout with lots of energy while giving your joints less stress and some recovery from land work such as running and land plyometric drills. We will also utilize buoyancy toys to gain some strength at the same time.